Shake and Bake

Workouts

Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 6:44 PM
✅
338kj
87rpm
38%
17mph
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:57 PM
✅
428kj
81rpm
41%
17mph
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:53 PM
✅
183kj
93rpm
35%
16mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:28 PM
✅
429kj
84rpm
40%
17mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:9 PM
✅
341kj
79rpm
43%
17mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:20 PM
✅
427kj
82rpm
41%
17mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:32 PM
✅
433kj
81rpm
42%
17mph
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 9:49 PM
✅
209kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 10:31 PM
156kj
48rpm
50%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 3:11 PM
✅
199kj
62rpm
47%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/16/21
✅ 338 kj
Sunday 2/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
108 kj
Thursday 3/11/21
✅ 243 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 1/31/21
✅ 428 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 1/24/21
✅ 183 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 9/27/20
✅ 429 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
✅ 341 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 427 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
✅ 433 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
134 kj
Sunday 7/12/20
✅ 209 kj
Monday 7/6/20
30 min WHM Celebration Ride
Tunde Oyeneyin
156 kj
Wednesday 4/15/20
✅ 199 kj
Saturday 4/18/20