Shake and Bake

Workouts

Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
✅ 379 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/5/21
✅ 367 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
113 kj
Saturday 1/30/21
✅ 211 kj
Thursday 4/15/21