Shake and Bake

Workouts

Wednesday 7/5/23 @ 11:43 AM
99kj
35rpm
58%
11mph
20 min 80s Ride
Alex Toussaint
Monday 9/4/23 @ 1:37 PM
βœ…
104kj
67rpm
41%
14mph
Tuesday 6/20/23 @ 11:42 AM
74kj
38rpm
57%
13mph
15 min Hip Hop Ride
Hannah Frankson
Saturday 7/1/23 @ 8:59 PM
βœ…
75kj
67rpm
40%
14mph
Wednesday 6/28/23 @ 11:29 AM
βœ…
181kj
41rpm
73%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 6/30/23 @ 11:4 PM
121kj
68rpm
42%
15mph
Tuesday 9/14/21 @ 7:13 PM
βœ…
271kj
50rpm
81%
22mph
20 min Hip Hop Ride
Alex Toussaint
Friday 7/1/22 @ 11:18 AM
113kj
65rpm
44%
15mph
Friday 5/6/22 @ 12:1 PM
βœ…
226kj
36rpm
72%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/4/22 @ 9:59 AM
220kj
62rpm
48%
16mph
Sunday 4/10/22 @ 3:59 PM
βœ…
542kj
45rpm
98%
25mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:58 PM
225kj
69rpm
47%
17mph
Friday 2/4/22 @ 12:30 PM
176kj
48rpm
67%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
βœ…
189kj
63rpm
54%
18mph
Saturday 6/12/21 @ 1:27 PM
βœ…
249kj
48rpm
79%
21mph
20 min 90s Ride
Tunde Oyeneyin
Friday 6/18/21 @ 6:37 PM
109kj
71rpm
39%
14mph
Friday 6/11/21 @ 12:16 PM
βœ…
142kj
66rpm
47%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 11:2 PM
103kj
67rpm
40%
14mph
Wednesday 6/2/21 @ 11:49 AM
117kj
50rpm
56%
15mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Monday 5/24/21 @ 11:55 AM
βœ…
135kj
68rpm
45%
15mph

Workouts

20 min 80s Ride
Alex Toussaint
99 kj
Wednesday 7/5/23
βœ… 104 kj
Monday 9/4/23
15 min Hip Hop Ride
Hannah Frankson
74 kj
Tuesday 6/20/23
βœ… 75 kj
Saturday 7/1/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 181 kj
Wednesday 6/28/23
121 kj
Friday 6/30/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 271 kj
Tuesday 9/14/21
113 kj
Friday 7/1/22
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 226 kj
Friday 5/6/22
220 kj
Wednesday 5/4/22
30 min Feel Good Ride
Ally Love
βœ… 542 kj
Sunday 4/10/22
225 kj
Sunday 4/10/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
176 kj
Friday 2/4/22
βœ… 189 kj
Thursday 2/3/22
20 min 90s Ride
Tunde Oyeneyin
βœ… 249 kj
Saturday 6/12/21
109 kj
Friday 6/18/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 142 kj
Friday 6/11/21
103 kj
Thursday 6/3/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
117 kj
Wednesday 6/2/21
βœ… 135 kj
Monday 5/24/21