Shake and Bake
VS
Workouts
Friday 8/28/20 @ 2:23 AM
180kj
57rpm
48%
15mph
Tuesday 3/7/23 @ 2:48 PM
✅
348kj
78rpm
51%
21mph
Saturday 12/17/22 @ 6:29 PM
87kj
42rpm
68%
17mph
Sunday 1/9/22 @ 1:53 PM
✅
121kj
66rpm
58%
21mph
Saturday 8/21/21 @ 2:28 PM
✅
402kj
47rpm
81%
22mph
Tuesday 8/31/21 @ 10:0 AM
280kj
74rpm
49%
19mph
Tuesday 5/4/21 @ 11:40 AM
313kj
44rpm
78%
19mph
Thursday 4/29/21 @ 11:24 AM
✅
409kj
86rpm
51%
22mph
Tuesday 11/10/20 @ 12:26 AM
302kj
54rpm
63%
20mph
Thursday 2/4/21 @ 12:28 PM
✅
337kj
77rpm
53%
22mph
Saturday 12/19/20 @ 6:26 PM
✅
564kj
54rpm
70%
21mph
Wednesday 1/6/21 @ 10:47 AM
534kj
80rpm
51%
21mph
Wednesday 6/10/20 @ 3:48 PM
194kj
64rpm
47%
16mph
Thursday 12/3/20 @ 1:4 PM
✅
388kj
84rpm
51%
22mph
Sunday 9/27/20 @ 3:54 PM
650kj
51rpm
68%
21mph
Monday 11/30/20 @ 12:24 PM
✅
742kj
83rpm
50%
22mph
Friday 10/16/20 @ 1:14 PM
250kj
55rpm
58%
18mph
Wednesday 10/14/20 @ 1:7 PM
✅
340kj
0rpm
50%
21mph
Sunday 3/8/20 @ 9:41 PM
269kj
69rpm
43%
16mph
Thursday 3/12/20 @ 11:33 AM
✅
593kj
79rpm
53%
22mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
51
VS
2punchkins
F - 40's- Brookhaven, ATL
136
🔥
Workouts
302
kj
Tuesday 11/10/20
534
kj
Wednesday 1/6/21
194
kj
Wednesday 6/10/20