Shake and Bake
Workouts
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Saturday 8/29/20 @ 6:36 PM
444kj
83rpm
46%
20mph
Sunday 11/7/21 @ 8:3 PM
✅
64kj
81rpm
40%
17mph
Tuesday 5/7/19 @ 2:29 PM
60kj
72rpm
41%
16mph
Tuesday 1/28/20 @ 9:7 AM
✅
392kj
75rpm
47%
19mph
Thursday 1/30/20 @ 3:21 PM
378kj
76rpm
48%
19mph
Monday 11/11/19 @ 8:17 PM
479kj
73rpm
50%
20mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Tuesday 12/4/18 @ 9:15 AM
✅
243kj
79rpm
42%
17mph
Sunday 12/9/18 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 9:11 AM
238kj
88rpm
39%
17mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
Wednesday 11/7/18 @ 9:55 PM
✅
365kj
79rpm
45%
19mph
Friday 11/9/18 @ 9:12 PM
kj
rpm
%
0mph
Thursday 11/8/18 @ 9:19 AM
✅
236kj
82rpm
42%
18mph
Thursday 11/8/18 @ 3:59 PM
kj
rpm
%
0mph
Thursday 9/27/18 @ 8:7 AM
359kj
81rpm
43%
18mph
Tuesday 7/31/18 @ 9:35 PM
✅
468kj
82rpm
48%
20mph
Saturday 9/15/18 @ 3:11 PM
494kj
82rpm
44%
18mph
Saturday 7/21/18 @ 4:44 PM
✅
607kj
80rpm
48%
20mph
Workouts
444
kj
Saturday 8/29/20
378
kj
Thursday 1/30/20
238
kj
Wednesday 11/21/18
kj
Friday 11/9/18