Shake and Bake
Workouts
Tuesday 7/18/23 @ 3:14 PM
38kj
67rpm
37%
13mph
Monday 6/12/23 @ 10:15 PM
✅
82kj
96rpm
38%
18mph
Friday 9/4/20 @ 6:12 PM
446kj
80rpm
47%
20mph
Saturday 8/8/20 @ 8:47 PM
✅
555kj
97rpm
45%
22mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Tuesday 6/2/20 @ 8:19 PM
✅
372kj
97rpm
45%
22mph
Sunday 12/4/22 @ 3:51 PM
258kj
78rpm
44%
18mph
Friday 10/23/20 @ 9:31 PM
✅
378kj
97rpm
46%
22mph
Saturday 9/24/22 @ 5:50 PM
258kj
78rpm
45%
18mph
Monday 5/6/19 @ 7:32 PM
✅
362kj
87rpm
49%
21mph
Sunday 8/4/19 @ 9:46 PM
438kj
83rpm
45%
19mph
Saturday 7/6/19 @ 7:33 PM
✅
567kj
85rpm
50%
22mph
Wednesday 7/8/20 @ 5:26 PM
631kj
75rpm
50%
20mph
Saturday 3/7/20 @ 3:32 PM
✅
664kj
92rpm
45%
21mph
Friday 7/19/19 @ 2:53 PM
129kj
82rpm
36%
15mph
Tuesday 11/5/19 @ 1:54 AM
✅
252kj
88rpm
49%
22mph
Sunday 7/14/19 @ 3:7 PM
432kj
81rpm
45%
19mph
Tuesday 4/30/19 @ 11:17 PM
✅
552kj
86rpm
49%
22mph
Wednesday 11/21/18 @ 9:11 AM
238kj
88rpm
39%
17mph
Friday 5/17/19 @ 11:18 PM
✅
372kj
82rpm
52%
22mph
Workouts
446
kj
Friday 9/4/20
138
kj
Monday 5/1/23
438
kj
Sunday 8/4/19