Shake and Bake

Workouts

Wednesday 7/13/22 @ 11:17 PM
195kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:9 PM
✅
505kj
84rpm
56%
24mph
Monday 6/17/19 @ 7:57 PM
416kj
68rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:41 AM
✅
695kj
81rpm
55%
23mph
Friday 6/14/19 @ 7:55 PM
367kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 11:54 PM
✅
707kj
84rpm
54%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 7/13/22
✅ 505 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 6/17/19
✅ 695 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
367 kj
Friday 6/14/19
✅ 707 kj
Tuesday 6/11/19