Shake and Bake

Workouts

Thursday 2/8/24 @ 10:42 PM
βœ…
237kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/7/24 @ 2:36 AM
221kj
78rpm
35%
15mph
Thursday 2/1/24 @ 11:21 PM
βœ…
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/1/24 @ 2:18 AM
237kj
86rpm
34%
15mph
Tuesday 5/2/23 @ 9:19 PM
βœ…
101kj
65rpm
48%
16mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Saturday 6/24/23 @ 3:42 PM
64kj
82rpm
32%
14mph
Thursday 10/3/19 @ 8:48 PM
βœ…
99kj
91rpm
36%
16mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 9/6/21 @ 1:17 PM
72kj
80rpm
32%
14mph
Thursday 7/11/19 @ 5:23 PM
βœ…
361kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:56 PM
251kj
82rpm
35%
15mph
Saturday 3/14/20 @ 1:50 PM
βœ…
506kj
56rpm
69%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
245kj
66rpm
43%
15mph
Sunday 2/23/20 @ 4:41 PM
βœ…
386kj
50rpm
76%
21mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:40 PM
132kj
68rpm
38%
14mph
Friday 9/20/19 @ 8:37 PM
βœ…
128kj
77rpm
48%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:28 AM
68kj
76rpm
36%
14mph
Saturday 2/23/19 @ 5:38 PM
βœ…
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/6/18 @ 1:59 PM
43kj
69rpm
38%
14mph
Saturday 2/16/19 @ 4:55 AM
βœ…
230kj
68rpm
49%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 1:45 AM
149kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 237 kj
Thursday 2/8/24
221 kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Thursday 2/1/24
237 kj
Thursday 2/1/24
15 min 90s Hip-Hop Ride
Hannah Frankson
βœ… 101 kj
Tuesday 5/2/23
64 kj
Saturday 6/24/23
15 min Tabata Ride
Robin ArzΓ³n
βœ… 99 kj
Thursday 10/3/19
72 kj
Monday 9/6/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 361 kj
Thursday 7/11/19
251 kj
Tuesday 4/28/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 506 kj
Saturday 3/14/20
245 kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
βœ… 386 kj
Sunday 2/23/20
132 kj
Sunday 2/23/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 128 kj
Friday 9/20/19
68 kj
Wednesday 9/11/19
10 min Low Impact Ride
Alex Toussaint
βœ… 56 kj
Saturday 2/23/19
43 kj
Thursday 12/6/18
30 min Diana Ross Ride
Ally Love
βœ… 230 kj
Saturday 2/16/19
149 kj
Monday 2/18/19