Shake and Bake

Workouts

Thursday 5/11/23 @ 11:46 PM
107kj
65rpm
51%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:43 PM
✅
222kj
92rpm
51%
23mph
Thursday 7/1/21 @ 11:29 AM
115kj
69rpm
42%
16mph
20 min Recovery Ride
Kendall Toole
Wednesday 7/28/21 @ 1:30 AM
✅
237kj
89rpm
47%
21mph
Friday 9/25/20 @ 1:52 PM
64kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:25 PM
✅
83kj
97rpm
39%
18mph
Wednesday 5/29/19 @ 2:12 AM
272kj
66rpm
53%
19mph
30 min Motown Ride
Alex Toussaint
Sunday 1/31/21 @ 5:12 PM
✅
560kj
98rpm
54%
25mph
Tuesday 2/26/19 @ 9:15 PM
113kj
54rpm
67%
20mph
10 min Climb Ride
Robin Arzón
Sunday 1/17/21 @ 4:27 PM
✅
181kj
85rpm
59%
25mph
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:0 PM
✅
1134kj
96rpm
54%
25mph

Workouts

15 min R&B Ride
Alex Toussaint
107 kj
Thursday 5/11/23
✅ 222 kj
Sunday 1/31/21
20 min Recovery Ride
Kendall Toole
115 kj
Thursday 7/1/21
✅ 237 kj
Wednesday 7/28/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Friday 9/25/20
✅ 83 kj
Sunday 1/31/21
30 min Motown Ride
Alex Toussaint
272 kj
Wednesday 5/29/19
✅ 560 kj
Sunday 1/31/21
10 min Climb Ride
Robin Arzón
113 kj
Tuesday 2/26/19
✅ 181 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Saturday 6/22/19
✅ 1134 kj
Saturday 7/11/20