Shake and Bake

Workouts

Friday 8/27/21 @ 1:38 AM
✅
625kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:27 PM
552kj
82rpm
45%
19mph
Sunday 2/7/21 @ 2:9 AM
✅
766kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
597kj
79rpm
44%
18mph
Sunday 11/29/20 @ 1:14 AM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Saturday 9/19/20 @ 12:30 AM
✅
654kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:28 PM
508kj
79rpm
45%
19mph
Tuesday 9/8/20 @ 11:58 PM
✅
498kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
Monday 11/25/19 @ 2:2 AM
✅
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
262kj
78rpm
46%
19mph
Sunday 9/22/19 @ 11:49 PM
✅
532kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Saturday 4/27/19 @ 4:5 AM
✅
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 12:29 PM
58kj
87rpm
36%
16mph
Tuesday 4/30/19 @ 12:45 AM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:58 PM
352kj
85rpm
39%
17mph
Sunday 12/30/18 @ 1:7 AM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 10:38 PM
400kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 8/27/21
552 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Sunday 2/7/21
597 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 11/29/20
281 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 9/19/20
508 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Tuesday 9/8/20
419 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 11/25/19
262 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 9/22/19
184 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Saturday 4/27/19
58 kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Tuesday 4/30/19
352 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Sunday 12/30/18
400 kj
Saturday 12/29/18