Shake and Bake

Workouts

Thursday 4/14/22 @ 12:47 AM
343kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 11:13 PM
✅
416kj
94rpm
48%
22mph
Sunday 3/13/22 @ 2:9 AM
764kj
85rpm
46%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/10/21 @ 12:24 PM
✅
1019kj
91rpm
49%
22mph
Wednesday 1/12/22 @ 2:43 AM
298kj
85rpm
45%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 12/14/21 @ 2:0 PM
✅
413kj
90rpm
50%
23mph
Thursday 12/23/21 @ 2:14 AM
333kj
85rpm
47%
21mph
30 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 12:31 PM
✅
412kj
94rpm
47%
22mph
Wednesday 6/16/21 @ 12:6 AM
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:21 PM
✅
645kj
87rpm
51%
23mph
Sunday 5/2/21 @ 12:33 AM
331kj
86rpm
47%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 5/21/21 @ 1:33 PM
✅
431kj
88rpm
51%
23mph
Monday 11/16/20 @ 1:38 AM
483kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:17 PM
✅
623kj
88rpm
51%
22mph
Wednesday 4/15/20 @ 1:37 AM
306kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
Wednesday 1/29/20 @ 11:49 PM
430kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
Tuesday 9/24/19 @ 12:22 AM
405kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:50 AM
✅
571kj
86rpm
49%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
343 kj
Thursday 4/14/22
✅ 416 kj
Wednesday 4/13/22
75 min Power Zone Endurance Ride
Christine D'Ercole
764 kj
Sunday 3/13/22
✅ 1019 kj
Thursday 6/10/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
298 kj
Wednesday 1/12/22
✅ 413 kj
Tuesday 12/14/21
30 min Power Zone Ride
Ben Alldis
333 kj
Thursday 12/23/21
✅ 412 kj
Wednesday 7/14/21
45 min Power Zone Ride
Denis Morton
500 kj
Wednesday 6/16/21
✅ 645 kj
Wednesday 6/17/20
30 min Power Zone Ride
Ben Alldis
331 kj
Sunday 5/2/21
✅ 431 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
483 kj
Monday 11/16/20
✅ 623 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 4/15/20
✅ 403 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
430 kj
Wednesday 1/29/20
✅ 632 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 9/24/19
✅ 571 kj
Monday 9/23/19