Shake and Bake

Workouts

Thursday 4/14/22 @ 12:47 AM
✅
343kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 9:22 PM
237kj
76rpm
43%
18mph
Monday 10/5/20 @ 12:6 AM
✅
324kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:16 PM
268kj
80rpm
45%
19mph
Thursday 1/28/21 @ 2:3 AM
✅
449kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 9:16 AM
407kj
77rpm
47%
19mph
Wednesday 4/15/20 @ 1:37 AM
✅
306kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:38 PM
265kj
78rpm
45%
19mph
Wednesday 1/29/20 @ 11:49 PM
430kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 9:59 PM
✅
431kj
75rpm
48%
19mph
Tuesday 9/24/19 @ 12:22 AM
405kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:11 AM
✅
420kj
77rpm
46%
19mph
Tuesday 7/23/19 @ 1:15 AM
275kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:13 PM
✅
293kj
81rpm
44%
19mph
Tuesday 5/7/19 @ 12:56 AM
✅
271kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 8:6 AM
269kj
79rpm
45%
19mph
Tuesday 3/26/19 @ 2:47 AM
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 8:4 AM
✅
382kj
77rpm
46%
19mph
Wednesday 7/4/18 @ 12:2 AM
319kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 3:0 PM
✅
358kj
87rpm
41%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 4/14/22
237 kj
Sunday 2/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 10/5/20
268 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Thursday 1/28/21
407 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/15/20
265 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
430 kj
Wednesday 1/29/20
✅ 431 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 9/24/19
✅ 420 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/23/19
✅ 293 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Tuesday 5/7/19
269 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 3/26/19
✅ 382 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
319 kj
Wednesday 7/4/18
✅ 358 kj
Friday 11/23/18