Shake and Bake

Workouts

Saturday 7/24/21 @ 11:58 AM
✅
523kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:23 PM
448kj
79rpm
43%
18mph
Thursday 5/20/21 @ 11:3 PM
✅
418kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/31/21 @ 6:35 PM
346kj
81rpm
43%
18mph
Sunday 6/6/21 @ 7:35 PM
✅
323kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:20 PM
314kj
81rpm
41%
17mph
Friday 3/12/21 @ 8:0 PM
✅
419kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:58 PM
346kj
81rpm
42%
18mph
Wednesday 9/16/20 @ 8:13 PM
✅
409kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:11 PM
357kj
82rpm
42%
18mph
Monday 3/30/20 @ 8:0 PM
✅
393kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:53 PM
364kj
84rpm
42%
18mph
Saturday 12/7/19 @ 4:27 PM
✅
515kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:45 PM
503kj
80rpm
44%
18mph
Monday 11/11/19 @ 9:55 PM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:38 PM
367kj
80rpm
43%
18mph
Monday 9/30/19 @ 4:2 PM
360kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 3:56 PM
✅
388kj
82rpm
43%
19mph
Saturday 4/20/19 @ 12:27 PM
505kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 6:15 PM
✅
513kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 7/24/21
448 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Thursday 5/20/21
346 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Sunday 6/6/21
314 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Friday 3/12/21
346 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/16/20
357 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 3/30/20
364 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 12/7/19
503 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 11/11/19
367 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/30/19
✅ 388 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 4/20/19
✅ 513 kj
Friday 5/3/19