Shake and Bake

Workouts

Wednesday 10/13/21 @ 11:40 AM
βœ…
529kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
Thursday 10/24/19 @ 7:20 PM
βœ…
510kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Wednesday 4/28/21 @ 6:18 PM
βœ…
395kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
Saturday 2/6/21 @ 9:21 PM
βœ…
711kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Sunday 1/3/21 @ 12:21 AM
βœ…
303kj
81rpm
41%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 8:52 PM
0kj
18rpm
24%
2mph
Wednesday 9/30/20 @ 5:11 PM
βœ…
397kj
93rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 12:6 AM
195kj
84rpm
28%
13mph
Saturday 9/19/20 @ 2:13 PM
βœ…
558kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Sunday 8/2/20 @ 12:23 AM
53kj
99rpm
31%
15mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:42 PM
βœ…
90kj
89rpm
42%
19mph
Wednesday 12/11/19 @ 11:11 PM
βœ…
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
Monday 4/29/19 @ 4:18 PM
βœ…
333kj
94rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 7:11 PM
251kj
88rpm
28%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Wednesday 10/13/21
214 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Thursday 10/24/19
413 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 395 kj
Wednesday 4/28/21
295 kj
Wednesday 12/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 711 kj
Saturday 2/6/21
479 kj
Sunday 2/7/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 303 kj
Sunday 1/3/21
0 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Wednesday 9/30/20
195 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Saturday 9/19/20
407 kj
Sunday 12/8/19
10 min Climb Ride
Matt Wilpers
53 kj
Sunday 8/2/20
βœ… 90 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Wednesday 12/11/19
298 kj
Thursday 4/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 333 kj
Monday 4/29/19
251 kj
Wednesday 5/1/19