Shake and Bake

Workouts

Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Friday 11/13/20 @ 3:29 AM
218kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:32 PM
✅
365kj
88rpm
41%
18mph
Saturday 10/31/20 @ 5:32 PM
150kj
85rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:46 AM
✅
269kj
88rpm
42%
19mph
Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Thursday 7/2/20 @ 12:2 AM
309kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:44 PM
✅
620kj
88rpm
45%
20mph
Thursday 6/25/20 @ 8:7 PM
227kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
Tuesday 6/16/20 @ 4:20 PM
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Monday 4/27/20 @ 8:29 PM
239kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:38 PM
✅
584kj
85rpm
45%
20mph
Friday 2/14/20 @ 3:55 PM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:8 PM
✅
420kj
88rpm
43%
19mph
Thursday 2/6/20 @ 1:30 AM
162kj
80rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
199 kj
Monday 6/29/20
✅ 427 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 11/13/20
✅ 365 kj
Friday 11/13/20
30 min Halloween: Power Zone Ride
Matt Wilpers
150 kj
Saturday 10/31/20
✅ 269 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 7/12/20
✅ 623 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 7/2/20
✅ 620 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/25/20
✅ 461 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 6/16/20
✅ 464 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
239 kj
Monday 4/27/20
✅ 584 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 2/14/20
✅ 420 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Thursday 2/6/20
✅ 421 kj
Thursday 2/6/20