Shake and Bake
VS
Workouts
Monday 3/23/20 @ 9:12 PM
166kj
87rpm
29%
13mph
Monday 9/27/21 @ 4:12 PM
✅
324kj
87rpm
39%
17mph
Saturday 9/19/20 @ 7:33 PM
125kj
85rpm
31%
14mph
Wednesday 8/25/21 @ 2:40 PM
✅
182kj
89rpm
36%
16mph
Thursday 7/16/20 @ 8:6 PM
275kj
82rpm
32%
14mph
Wednesday 7/15/20 @ 2:57 PM
✅
375kj
84rpm
37%
16mph
Friday 7/3/20 @ 10:40 PM
140kj
86rpm
33%
15mph
Wednesday 7/1/20 @ 8:4 PM
✅
192kj
85rpm
38%
16mph
Monday 6/1/20 @ 8:22 PM
211kj
88rpm
32%
14mph
Monday 6/1/20 @ 4:48 PM
✅
283kj
82rpm
39%
16mph
Monday 5/4/20 @ 11:16 PM
248kj
89rpm
29%
13mph
Sunday 5/3/20 @ 5:9 PM
✅
406kj
85rpm
38%
17mph
Sunday 2/23/20 @ 5:10 PM
230kj
87rpm
29%
13mph
Saturday 2/22/20 @ 5:11 PM
✅
359kj
83rpm
37%
16mph
Saturday 2/8/20 @ 6:38 PM
✅
139kj
80rpm
27%
12mph
Wednesday 2/5/20 @ 10:31 AM
117kj
48rpm
35%
9mph
Monday 1/20/20 @ 9:24 PM
209kj
82rpm
33%
14mph
Tuesday 1/14/20 @ 2:4 PM
✅
257kj
80rpm
38%
16mph
Thursday 2/14/19 @ 3:56 AM
76kj
70rpm
35%
13mph
Monday 8/12/19 @ 5:20 PM
✅
129kj
77rpm
41%
16mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
VS
autumnallyear
NJ
111
🔥
Workouts
166
kj
Monday 3/23/20
125
kj
Saturday 9/19/20
275
kj
Thursday 7/16/20
140
kj
Friday 7/3/20
211
kj
Monday 6/1/20
209
kj
Monday 1/20/20