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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Monday 11/16/20 @ 5:10 AM
204
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/13/22 @ 10:3 AM
✅
714
kj
88
rpm
53
%
24
mph
Friday 3/27/20 @ 2:10 PM
243
kj
84
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 1:13 PM
✅
991
kj
89
rpm
53
%
24
mph
Wednesday 4/22/20 @ 10:31 PM
255
kj
88
rpm
30
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 2:30 PM
✅
977
kj
89
rpm
53
%
24
mph
Friday 10/9/20 @ 10:8 PM
328
kj
87
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 4:40 PM
✅
977
kj
95
rpm
51
%
24
mph
Saturday 11/14/20 @ 2:20 AM
141
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:53 PM
✅
483
kj
90
rpm
53
%
24
mph
Monday 6/8/20 @ 4:53 PM
234
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 10:18 AM
✅
745
kj
91
rpm
53
%
24
mph
Friday 10/30/20 @ 7:43 PM
180
kj
77
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 10:34 AM
✅
502
kj
92
rpm
52
%
24
mph
Monday 9/21/20 @ 10:21 PM
230
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/21/20 @ 10:35 AM
✅
753
kj
90
rpm
53
%
24
mph
Sunday 6/14/20 @ 11:43 PM
268
kj
78
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 5:41 PM
✅
976
kj
91
rpm
52
%
24
mph
Wednesday 9/4/19 @ 4:10 PM
69
kj
75
rpm
33
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 1:53 PM
✅
316
kj
92
rpm
52
%
24
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Monday 11/16/20
✅
714
kj
Thursday 10/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Friday 3/27/20
✅
991
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 4/22/20
✅
977
kj
Saturday 1/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Friday 10/9/20
✅
977
kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Saturday 11/14/20
✅
483
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Monday 6/8/20
✅
745
kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
180
kj
Friday 10/30/20
✅
502
kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Monday 9/21/20
✅
753
kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Sunday 6/14/20
✅
976
kj
Saturday 3/7/20
20 min Low Impact Ride
Denis Morton
View Class
Share
69
kj
Wednesday 9/4/19
✅
316
kj
Monday 8/5/19
Previous Workouts
Next Workouts