Shake and Bake

Workouts

Monday 11/16/20 @ 5:10 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Friday 3/27/20 @ 2:10 PM
243kj
84rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 10:31 PM
255kj
88rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Friday 10/9/20 @ 10:8 PM
328kj
87rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Saturday 11/14/20 @ 2:20 AM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Monday 6/8/20 @ 4:53 PM
234kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Monday 9/21/20 @ 10:21 PM
230kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Sunday 6/14/20 @ 11:43 PM
268kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Wednesday 9/4/19 @ 4:10 PM
69kj
75rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 11/16/20
✅ 714 kj
Thursday 10/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 3/27/20
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 4/22/20
✅ 977 kj
Saturday 1/11/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Friday 10/9/20
✅ 977 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 11/14/20
✅ 483 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 6/8/20
✅ 745 kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
180 kj
Friday 10/30/20
✅ 502 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
230 kj
Monday 9/21/20
✅ 753 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 6/14/20
✅ 976 kj
Saturday 3/7/20
20 min Low Impact Ride
Denis Morton
69 kj
Wednesday 9/4/19
✅ 316 kj
Monday 8/5/19