Shake and Bake

Workouts

Saturday 4/18/20 @ 7:52 PM
✅
233kj
87rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Tuesday 7/7/20 @ 2:34 AM
✅
227kj
87rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 10:33 AM
203kj
85rpm
32%
14mph
Saturday 9/26/20 @ 7:10 PM
✅
303kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:8 PM
268kj
85rpm
32%
14mph
Tuesday 9/8/20 @ 5:11 PM
✅
238kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:15 AM
223kj
83rpm
34%
15mph
Saturday 9/5/20 @ 7:12 PM
✅
313kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:54 PM
275kj
86rpm
33%
14mph
Sunday 8/30/20 @ 7:43 PM
✅
292kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:15 AM
275kj
86rpm
33%
14mph
Saturday 6/27/20 @ 5:46 PM
✅
287kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Friday 4/24/20 @ 5:32 PM
✅
116kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 5:1 PM
106kj
86rpm
29%
13mph
Sunday 2/2/20 @ 5:30 PM
204kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:30 PM
✅
213kj
78rpm
31%
13mph
Friday 1/10/20 @ 2:46 AM
✅
51kj
78rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 9:17 PM
48kj
80rpm
29%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 4/18/20
226 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 227 kj
Tuesday 7/7/20
203 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Saturday 9/26/20
268 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Tuesday 9/8/20
223 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 9/5/20
275 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Sunday 8/30/20
275 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Saturday 6/27/20
248 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 116 kj
Friday 4/24/20
106 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 2/2/20
✅ 213 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Friday 1/10/20
48 kj
Wednesday 1/1/20