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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
87 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
6
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Saturday 4/18/20 @ 7:52 PM
✅
233
kj
87
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/21/21 @ 11:32 AM
226
kj
76
rpm
32
%
13
mph
Tuesday 7/7/20 @ 2:34 AM
✅
227
kj
87
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/7/20 @ 10:33 AM
203
kj
85
rpm
32
%
14
mph
Saturday 9/26/20 @ 7:10 PM
✅
303
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 1:8 PM
268
kj
85
rpm
32
%
14
mph
Tuesday 9/8/20 @ 5:11 PM
✅
238
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 10:15 AM
223
kj
83
rpm
34
%
15
mph
Saturday 9/5/20 @ 7:12 PM
✅
313
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 1:54 PM
275
kj
86
rpm
33
%
14
mph
Sunday 8/30/20 @ 7:43 PM
✅
292
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 11:15 AM
275
kj
86
rpm
33
%
14
mph
Saturday 6/27/20 @ 5:46 PM
✅
287
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 11:31 AM
248
kj
85
rpm
31
%
14
mph
Friday 4/24/20 @ 5:32 PM
✅
116
kj
90
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 5:1 PM
106
kj
86
rpm
29
%
13
mph
Sunday 2/2/20 @ 5:30 PM
204
kj
75
rpm
32
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 1:30 PM
✅
213
kj
78
rpm
31
%
13
mph
Friday 1/10/20 @ 2:46 AM
✅
51
kj
78
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 9:17 PM
48
kj
80
rpm
29
%
12
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
87 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
6
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
233
kj
Saturday 4/18/20
226
kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
227
kj
Tuesday 7/7/20
203
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Saturday 9/26/20
268
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 9/8/20
223
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Saturday 9/5/20
275
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
292
kj
Sunday 8/30/20
275
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
287
kj
Saturday 6/27/20
248
kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
116
kj
Friday 4/24/20
106
kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Sunday 2/2/20
✅
213
kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Friday 1/10/20
48
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts