Shake and Bake

Workouts

Sunday 8/30/20 @ 7:43 PM
292kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/12/21 @ 10:2 PM
✅
391kj
84rpm
39%
17mph
Friday 4/24/20 @ 5:32 PM
116kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:11 PM
✅
203kj
85rpm
39%
17mph
Sunday 10/18/20 @ 1:6 AM
143kj
96rpm
30%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:17 PM
✅
168kj
92rpm
34%
16mph
Saturday 9/26/20 @ 7:10 PM
303kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 11:54 AM
✅
415kj
86rpm
39%
17mph
Tuesday 9/8/20 @ 5:11 PM
238kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 12:13 PM
✅
313kj
85rpm
39%
17mph
Saturday 9/5/20 @ 7:12 PM
313kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 4:19 PM
✅
419kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 2:34 AM
227kj
87rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:4 PM
✅
334kj
85rpm
40%
17mph
Saturday 6/6/20 @ 4:2 PM
293kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:23 PM
✅
428kj
88rpm
39%
17mph
Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
✅
375kj
89rpm
37%
16mph
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:29 PM
✅
301kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 8/30/20
✅ 391 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 4/24/20
✅ 203 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Sunday 10/18/20
✅ 168 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 9/26/20
✅ 415 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 9/8/20
✅ 313 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 9/5/20
✅ 419 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 7/7/20
✅ 334 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 6/6/20
✅ 428 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 4/18/20
✅ 375 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
183 kj
Thursday 4/16/20
✅ 301 kj
Wednesday 4/15/20