Shake and Bake

Workouts

Thursday 12/24/20 @ 7:51 PM
✅
79kj
79rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 12:45 PM
69kj
80rpm
35%
14mph
Friday 12/4/20 @ 9:14 PM
✅
83kj
73rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/15/21 @ 12:16 PM
76kj
75rpm
38%
15mph
Friday 3/12/21 @ 7:32 PM
52kj
89rpm
28%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:40 AM
✅
78kj
69rpm
41%
15mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
Friday 11/27/20 @ 7:36 PM
✅
190kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 8:1 PM
292kj
90rpm
32%
15mph
Tuesday 12/1/20 @ 9:45 PM
✅
194kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/27/20 @ 9:36 PM
153kj
75rpm
38%
15mph
Friday 6/12/20 @ 2:59 AM
119kj
78rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Monday 5/18/20 @ 9:12 PM
✅
121kj
79rpm
39%
16mph
Saturday 5/23/20 @ 2:56 AM
✅
120kj
76rpm
46%
18mph
15 min Pop Ride
Ally Love
Saturday 10/5/19 @ 2:40 PM
70kj
77rpm
37%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 79 kj
Thursday 12/24/20
69 kj
Tuesday 6/15/21
15 min Groove Ride
Cody Rigsby
✅ 83 kj
Friday 12/4/20
76 kj
Tuesday 6/15/21
15 min Pop Ride
Cody Rigsby
52 kj
Friday 3/12/21
✅ 78 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Monday 2/15/21
242 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Friday 11/27/20
151 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Saturday 1/30/21
297 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/23/21
292 kj
Wednesday 1/20/21
30 min Power Zone Ride
Christine D'Ercole
✅ 194 kj
Tuesday 12/1/20
153 kj
Monday 4/27/20
20 min Feel Good Ride
Ally Love
119 kj
Friday 6/12/20
✅ 121 kj
Monday 5/18/20
15 min Pop Ride
Ally Love
✅ 120 kj
Saturday 5/23/20
70 kj
Saturday 10/5/19