Shake and Bake
Workouts
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 3:35 PM
✅
116kj
48rpm
46%
13mph
Friday 2/4/22 @ 3:20 PM
121kj
85rpm
31%
14mph
Wednesday 2/2/22 @ 7:28 PM
✅
152kj
69rpm
40%
15mph
Wednesday 11/17/21 @ 12:43 PM
0kj
0rpm
19%
10mph
Saturday 11/6/21 @ 5:5 PM
✅
110kj
74rpm
39%
15mph
Sunday 9/12/21 @ 2:47 PM
✅
106kj
74rpm
39%
15mph
Thursday 7/8/21 @ 7:0 PM
80kj
66rpm
38%
13mph
Wednesday 5/5/21 @ 7:9 PM
✅
106kj
76rpm
38%
15mph
Sunday 3/21/21 @ 3:2 PM
91kj
64rpm
40%
14mph
Thursday 12/10/20 @ 9:15 PM
✅
164kj
76rpm
37%
15mph
Thursday 12/10/20 @ 6:33 PM
142kj
68rpm
39%
14mph
Tuesday 12/8/20 @ 10:13 PM
✅
169kj
78rpm
38%
16mph
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Tuesday 11/3/20 @ 9:47 PM
✅
190kj
70rpm
43%
16mph
Tuesday 10/27/20 @ 1:1 PM
134kj
61rpm
42%
14mph
Saturday 5/16/20 @ 3:10 AM
35kj
72rpm
31%
12mph
Wednesday 7/15/20 @ 10:58 PM
✅
43kj
77rpm
34%
14mph
Thursday 5/21/20 @ 1:51 AM
✅
199kj
83rpm
39%
17mph
Tuesday 5/12/20 @ 9:5 PM
136kj
70rpm
38%
14mph
Workouts
104
kj
Saturday 6/27/20