Shake and Bake
Workouts
Saturday 7/23/22 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 11:3 PM
✅
224kj
72rpm
55%
21mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Sunday 10/24/21 @ 4:34 PM
✅
410kj
82rpm
45%
19mph
Tuesday 10/19/21 @ 11:2 AM
145kj
70rpm
39%
14mph
Thursday 10/14/21 @ 11:55 PM
✅
277kj
71rpm
51%
19mph
Tuesday 6/29/21 @ 4:44 PM
101kj
72rpm
39%
15mph
Friday 7/30/21 @ 9:59 PM
✅
198kj
75rpm
50%
20mph
Sunday 5/9/21 @ 3:6 PM
175kj
76rpm
39%
16mph
Tuesday 5/4/21 @ 11:31 PM
✅
317kj
75rpm
52%
20mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Tuesday 5/19/20 @ 11:18 PM
192kj
82rpm
46%
19mph
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Sunday 1/24/21 @ 7:18 PM
✅
361kj
80rpm
43%
18mph
Friday 11/20/20 @ 10:10 PM
64kj
70rpm
44%
16mph
Sunday 8/30/20 @ 3:14 PM
✅
93kj
73rpm
49%
19mph
Wednesday 9/30/20 @ 8:33 PM
53kj
76rpm
38%
15mph
Sunday 10/4/20 @ 5:11 PM
✅
69kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 4:4 PM
177kj
72rpm
42%
16mph
Friday 2/7/20 @ 12:48 AM
✅
320kj
0rpm
0%
0mph
Workouts
145
kj
Tuesday 10/19/21
316
kj
Thursday 1/28/21