Shake and Bake

Workouts

Wednesday 9/1/21 @ 8:53 PM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 12:13 AM
✅
229kj
86rpm
40%
18mph
Saturday 5/22/21 @ 4:22 PM
190kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 5:11 PM
✅
217kj
92rpm
38%
17mph
Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:6 PM
✅
254kj
89rpm
41%
19mph
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 10:10 PM
✅
241kj
90rpm
40%
18mph
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:45 PM
✅
231kj
88rpm
40%
18mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
Friday 12/11/20 @ 9:44 PM
151kj
84rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/15/20 @ 3:36 PM
✅
238kj
88rpm
40%
18mph
Sunday 11/29/20 @ 6:10 PM
191kj
81rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:59 PM
✅
236kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 9/1/21
✅ 229 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 5/22/21
✅ 217 kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 6/15/21
✅ 254 kj
Sunday 1/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 5/6/21
✅ 241 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/16/21
✅ 231 kj
Monday 10/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Tuesday 12/22/20
✅ 225 kj
Wednesday 12/16/20
30 min Power Zone Ride
Christine D'Ercole
151 kj
Friday 12/11/20
✅ 238 kj
Wednesday 7/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 11/29/20
✅ 236 kj
Thursday 11/5/20