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Shake and Bake
ashley890
Detroit MI
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
75 🔥
Beat ashley890
Workouts
Previous Workouts
Wednesday 9/1/21 @ 8:53 PM
174
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/9/21 @ 12:13 AM
✅
229
kj
86
rpm
40
%
18
mph
Saturday 5/22/21 @ 4:22 PM
190
kj
83
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/11/21 @ 5:11 PM
✅
217
kj
92
rpm
38
%
17
mph
Tuesday 6/15/21 @ 4:19 PM
189
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 5:6 PM
✅
254
kj
89
rpm
41
%
19
mph
Thursday 5/6/21 @ 7:48 PM
173
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:10 PM
✅
241
kj
90
rpm
40
%
18
mph
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 4:45 PM
✅
231
kj
88
rpm
40
%
18
mph
Tuesday 12/22/20 @ 11:52 PM
179
kj
79
rpm
39
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Wednesday 12/16/20 @ 11:47 PM
✅
225
kj
84
rpm
41
%
18
mph
Friday 12/11/20 @ 9:44 PM
151
kj
84
rpm
31
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 7/15/20 @ 3:36 PM
✅
238
kj
88
rpm
40
%
18
mph
Sunday 11/29/20 @ 6:10 PM
191
kj
81
rpm
39
%
16
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 11:59 PM
✅
236
kj
86
rpm
41
%
18
mph
Previous Workouts
ashley890
Detroit MI
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
75 🔥
Beat ashley890
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Wednesday 9/1/21
✅
229
kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 5/22/21
✅
217
kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Tuesday 6/15/21
✅
254
kj
Sunday 1/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
173
kj
Thursday 5/6/21
✅
241
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/16/21
✅
231
kj
Monday 10/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
179
kj
Tuesday 12/22/20
✅
225
kj
Wednesday 12/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
151
kj
Friday 12/11/20
✅
238
kj
Wednesday 7/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Sunday 11/29/20
✅
236
kj
Thursday 11/5/20
Previous Workouts