Shake and Bake
Workouts
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 3:56 PM
✅
204kj
66rpm
47%
17mph
Thursday 6/9/22 @ 1:7 PM
68kj
80rpm
30%
12mph
Monday 7/18/22 @ 4:22 PM
✅
208kj
64rpm
55%
20mph
Wednesday 6/29/22 @ 8:23 PM
88kj
71rpm
37%
14mph
Tuesday 7/12/22 @ 4:22 PM
✅
208kj
67rpm
54%
20mph
Tuesday 6/7/22 @ 12:59 PM
76kj
77rpm
33%
13mph
Friday 7/1/22 @ 9:5 PM
✅
192kj
75rpm
49%
19mph
Tuesday 11/3/20 @ 10:20 PM
60kj
80rpm
37%
16mph
Monday 2/22/21 @ 7:0 PM
✅
104kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 10:45 PM
119kj
70rpm
42%
16mph
Tuesday 1/26/21 @ 6:34 PM
✅
221kj
67rpm
56%
20mph
Tuesday 1/19/21 @ 7:23 PM
111kj
79rpm
38%
16mph
Monday 1/25/21 @ 6:49 PM
✅
193kj
69rpm
50%
19mph
Tuesday 12/1/20 @ 10:17 PM
68kj
75rpm
36%
14mph
Tuesday 9/15/20 @ 5:32 PM
✅
134kj
82rpm
45%
18mph
Tuesday 10/29/19 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 1:41 AM
✅
321kj
67rpm
55%
20mph
Thursday 1/16/20 @ 9:17 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 6:12 PM
✅
153kj
77rpm
38%
15mph