Shake and Bake
Workouts
Wednesday 6/29/22 @ 8:23 PM
88kj
71rpm
37%
14mph
Thursday 7/7/22 @ 5:56 PM
✅
193kj
71rpm
51%
19mph
Wednesday 2/9/22 @ 11:44 AM
91kj
80rpm
34%
14mph
Wednesday 5/4/22 @ 9:18 PM
✅
177kj
74rpm
48%
19mph
Tuesday 8/31/21 @ 1:4 PM
110kj
75rpm
40%
16mph
Thursday 9/9/21 @ 8:9 PM
✅
209kj
84rpm
47%
20mph
Thursday 9/2/21 @ 12:49 PM
188kj
75rpm
41%
16mph
Wednesday 9/1/21 @ 6:26 PM
✅
319kj
85rpm
47%
20mph
Friday 7/2/21 @ 3:16 PM
120kj
75rpm
41%
16mph
Tuesday 7/6/21 @ 8:14 PM
✅
191kj
83rpm
45%
19mph
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
Tuesday 1/19/21 @ 7:23 PM
111kj
79rpm
38%
16mph
Friday 1/8/21 @ 11:49 AM
✅
154kj
82rpm
42%
18mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
Monday 12/21/20 @ 11:55 AM
✅
250kj
89rpm
42%
18mph
Friday 12/11/20 @ 9:44 PM
151kj
84rpm
31%
14mph
Thursday 8/6/20 @ 1:14 PM
✅
246kj
93rpm
39%
18mph
Tuesday 11/3/20 @ 10:20 PM
60kj
80rpm
37%
16mph
Saturday 10/24/20 @ 12:43 PM
✅
107kj
90rpm
45%
20mph
Workouts
173
kj
Thursday 5/6/21
179
kj
Tuesday 12/22/20
151
kj
Friday 12/11/20