Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:3 PM
440kj
75rpm
49%
20mph
Friday 6/17/22 @ 7:19 PM
✅
478kj
95rpm
43%
20mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
Wednesday 2/5/20 @ 5:33 PM
288kj
95rpm
41%
20mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 9:11 PM
✅
461kj
83rpm
47%
20mph
Friday 3/1/19 @ 9:31 PM
472kj
78rpm
50%
20mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Saturday 2/23/19 @ 8:20 PM
913kj
75rpm
50%
20mph
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Friday 2/8/19 @ 2:56 PM
648kj
95rpm
44%
20mph
Thursday 1/24/19 @ 7:57 PM
520kj
77rpm
52%
21mph
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
Saturday 12/15/18 @ 5:44 PM
✅
659kj
80rpm
50%
21mph
Sunday 12/16/18 @ 9:17 PM
609kj
90rpm
44%
20mph
Saturday 7/14/18 @ 7:47 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 2:2 PM
✅
694kj
82rpm
50%
21mph
Sunday 2/25/18 @ 3:2 PM
✅
315kj
72rpm
52%
20mph
Sunday 2/25/18 @ 9:25 PM
310kj
78rpm
50%
20mph
Workouts
440
kj
Wednesday 8/12/20
288
kj
Wednesday 2/5/20
kj
Thursday 8/8/19
472
kj
Friday 3/1/19
913
kj
Saturday 2/23/19
609
kj
Sunday 12/16/18