Shake and Bake
Workouts
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 2:59 PM
✅
426kj
89rpm
39%
17mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Monday 4/8/19 @ 10:57 PM
390kj
92rpm
41%
19mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Monday 12/2/19 @ 11:26 PM
354kj
90rpm
39%
18mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Monday 10/28/19 @ 11:18 PM
✅
340kj
94rpm
38%
18mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
Thursday 5/2/19 @ 10:38 PM
346kj
94rpm
38%
18mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
Tuesday 4/2/19 @ 11:16 PM
376kj
96rpm
38%
18mph
Tuesday 3/26/19 @ 12:57 AM
✅
513kj
85rpm
48%
21mph
Thursday 1/24/19 @ 11:57 PM
363kj
92rpm
40%
18mph
Tuesday 1/22/19 @ 12:29 AM
✅
533kj
83rpm
50%
21mph
Monday 1/21/19 @ 1:36 PM
353kj
90rpm
40%
18mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
Tuesday 11/20/18 @ 11:21 PM
249kj
94rpm
39%
18mph
Thursday 10/25/18 @ 6:37 AM
✅
496kj
84rpm
48%
21mph
Wednesday 10/24/18 @ 10:29 PM
365kj
86rpm
42%
18mph
Workouts
kj
Saturday 7/13/19
354
kj
Monday 12/2/19
kj
Thursday 8/8/19
365
kj
Wednesday 10/24/18