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Shake and Bake
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 10/5/20 @ 9:47 AM
✅
594
kj
81
rpm
52
%
21
mph
Sunday 2/23/20 @ 6:42 PM
467
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 8:55 PM
✅
559
kj
88
rpm
49
%
22
mph
Monday 2/3/20 @ 5:17 PM
485
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 9:46 AM
✅
584
kj
85
rpm
50
%
22
mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/28/19 @ 9:46 AM
✅
565
kj
88
rpm
49
%
22
mph
Wednesday 10/31/18 @ 6:14 AM
✅
493
kj
84
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 10:0 AM
465
kj
87
rpm
45
%
20
mph
Sunday 11/25/18 @ 12:58 AM
688
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 2:41 PM
✅
721
kj
85
rpm
49
%
21
mph
Saturday 2/23/19 @ 8:20 PM
913
kj
75
rpm
50
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 2:38 PM
✅
1079
kj
86
rpm
49
%
21
mph
Thursday 1/24/19 @ 7:57 PM
520
kj
77
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:45 AM
✅
521
kj
82
rpm
50
%
21
mph
Monday 11/19/18 @ 3:37 AM
✅
511
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/16/18 @ 12:53 AM
463
kj
84
rpm
47
%
20
mph
Monday 10/22/18 @ 10:24 PM
✅
526
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 10:1 AM
466
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Wednesday 7/10/19
✅
594
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
467
kj
Sunday 2/23/20
✅
559
kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
485
kj
Monday 2/3/20
✅
584
kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Thursday 8/8/19
✅
565
kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
493
kj
Wednesday 10/31/18
465
kj
Wednesday 10/31/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
688
kj
Sunday 11/25/18
✅
721
kj
Saturday 2/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
913
kj
Saturday 2/23/19
✅
1079
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
520
kj
Thursday 1/24/19
✅
521
kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Monday 11/19/18
463
kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Monday 10/22/18
466
kj
Monday 10/22/18
Previous Workouts
Next Workouts