Shake and Bake

Workouts

Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Sunday 2/23/20 @ 6:42 PM
467kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Monday 2/3/20 @ 5:17 PM
485kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
465kj
87rpm
45%
20mph
Sunday 11/25/18 @ 12:58 AM
688kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
Saturday 2/23/19 @ 8:20 PM
913kj
75rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
Thursday 1/24/19 @ 7:57 PM
520kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
Monday 11/19/18 @ 3:37 AM
✅
511kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:53 AM
463kj
84rpm
47%
20mph
Monday 10/22/18 @ 10:24 PM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 10:1 AM
466kj
86rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 7/10/19
✅ 594 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 2/23/20
✅ 559 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
485 kj
Monday 2/3/20
✅ 584 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/8/19
✅ 565 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 493 kj
Wednesday 10/31/18
465 kj
Wednesday 10/31/18
60 min Power Zone Ride
Matt Wilpers
688 kj
Sunday 11/25/18
✅ 721 kj
Saturday 2/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Saturday 2/23/19
✅ 1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
520 kj
Thursday 1/24/19
✅ 521 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 11/19/18
463 kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Monday 10/22/18
466 kj
Monday 10/22/18