Shake and Bake
Workouts
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:25 AM
✅
309kj
89rpm
29%
15mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Wednesday 7/15/20 @ 11:18 AM
317kj
87rpm
32%
15mph
Sunday 4/19/20 @ 6:27 PM
✅
474kj
82rpm
48%
20mph
Sunday 6/9/19 @ 1:54 PM
343kj
81rpm
42%
18mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
Thursday 6/6/19 @ 9:59 AM
371kj
85rpm
41%
18mph
Friday 9/28/18 @ 7:13 PM
✅
452kj
86rpm
46%
20mph
Saturday 4/20/19 @ 12:21 PM
340kj
83rpm
42%
18mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Saturday 3/30/19 @ 1:5 PM
501kj
81rpm
43%
18mph
Thursday 1/24/19 @ 7:57 PM
✅
520kj
77rpm
52%
21mph
Saturday 11/10/18 @ 2:50 PM
354kj
79rpm
43%
18mph
Saturday 7/21/18 @ 5:52 AM
✅
455kj
81rpm
47%
20mph
Thursday 12/27/18 @ 11:18 AM
319kj
76rpm
39%
16mph
Thursday 7/19/18 @ 2:40 PM
✅
437kj
82rpm
45%
19mph
Wednesday 12/26/18 @ 11:31 AM
336kj
83rpm
35%
16mph
Wednesday 7/11/18 @ 8:37 PM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 11:3 AM
✅
360kj
76rpm
45%
18mph
Workouts
317
kj
Wednesday 7/15/20
343
kj
Sunday 6/9/19
340
kj
Saturday 4/20/19
319
kj
Thursday 12/27/18
336
kj
Wednesday 12/26/18