Shake and Bake
Workouts
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 8:41 PM
✅
903kj
82rpm
55%
23mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Sunday 9/29/19 @ 9:7 PM
✅
650kj
80rpm
55%
23mph
Friday 7/19/19 @ 5:26 PM
327kj
75rpm
51%
21mph
Monday 7/29/19 @ 12:48 PM
✅
440kj
81rpm
55%
23mph
Sunday 4/21/19 @ 4:30 PM
671kj
80rpm
50%
21mph
Friday 4/12/19 @ 9:31 PM
✅
886kj
84rpm
54%
23mph
Monday 10/8/18 @ 1:32 PM
442kj
81rpm
45%
19mph
Sunday 12/23/18 @ 10:8 PM
✅
577kj
78rpm
51%
21mph
Wednesday 11/21/18 @ 7:9 AM
490kj
82rpm
48%
20mph
Saturday 11/17/18 @ 10:11 PM
✅
619kj
81rpm
53%
22mph
Saturday 7/21/18 @ 4:44 PM
607kj
80rpm
48%
20mph
Thursday 9/13/18 @ 12:18 PM
✅
765kj
78rpm
53%
22mph
Sunday 7/1/18 @ 1:1 AM
461kj
81rpm
48%
20mph
Wednesday 4/18/18 @ 12:20 PM
✅
529kj
78rpm
52%
21mph
Thursday 6/21/18 @ 9:42 PM
237kj
75rpm
53%
21mph
Sunday 6/3/18 @ 8:39 PM
✅
299kj
92rpm
51%
23mph
Workouts
kj
Monday 6/29/20
327
kj
Friday 7/19/19
671
kj
Sunday 4/21/19
490
kj
Wednesday 11/21/18
461
kj
Sunday 7/1/18