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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 3/23/19 @ 4:42 PM
✅
902
kj
80
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 10:3 AM
735
kj
77
rpm
45
%
18
mph
Wednesday 10/31/18 @ 6:14 AM
✅
493
kj
84
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 9:44 AM
343
kj
83
rpm
40
%
17
mph
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 9:58 AM
✅
339
kj
84
rpm
39
%
17
mph
Sunday 2/23/20 @ 6:42 PM
✅
467
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 9:9 PM
309
kj
85
rpm
39
%
17
mph
Monday 7/8/19 @ 7:55 PM
✅
518
kj
81
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 10:6 AM
350
kj
83
rpm
41
%
18
mph
Saturday 4/6/19 @ 3:40 AM
✅
509
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 9:9 AM
340
kj
85
rpm
40
%
17
mph
Sunday 11/25/18 @ 12:58 AM
✅
688
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 3:39 PM
451
kj
82
rpm
41
%
18
mph
Tuesday 1/22/19 @ 12:29 AM
✅
533
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 6:7 PM
337
kj
84
rpm
41
%
18
mph
Monday 11/19/18 @ 3:37 AM
✅
511
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 1:17 PM
310
kj
76
rpm
43
%
17
mph
Sunday 9/9/18 @ 4:43 PM
✅
337
kj
77
rpm
52
%
21
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 9/8/18 @ 3:27 PM
220
kj
74
rpm
45
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
902
kj
Saturday 3/23/19
735
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
493
kj
Wednesday 10/31/18
343
kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Wednesday 7/10/19
✅
339
kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 2/23/20
309
kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
518
kj
Monday 7/8/19
350
kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
509
kj
Saturday 4/6/19
340
kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
688
kj
Sunday 11/25/18
451
kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
533
kj
Tuesday 1/22/19
337
kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Monday 11/19/18
310
kj
Thursday 11/15/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
337
kj
Sunday 9/9/18
220
kj
Saturday 9/8/18
Previous Workouts
Next Workouts