Shake and Bake

Workouts

Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
Tuesday 1/22/19 @ 12:29 AM
✅
533kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
Monday 11/19/18 @ 3:37 AM
✅
511kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
Sunday 9/9/18 @ 4:43 PM
✅
337kj
77rpm
52%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 9/8/18 @ 3:27 PM
220kj
74rpm
45%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/23/19
735 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 493 kj
Wednesday 10/31/18
343 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 7/10/19
✅ 339 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 2/23/20
309 kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 518 kj
Monday 7/8/19
350 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Saturday 4/6/19
340 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Sunday 11/25/18
451 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Tuesday 1/22/19
337 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 11/19/18
310 kj
Thursday 11/15/18
30 min Fresh Friday Ride
Denis Morton
✅ 337 kj
Sunday 9/9/18
220 kj
Saturday 9/8/18