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Shake and Bake
ashlash
#PZP Los Angeles,CA
191 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 1:11 AM
✅
168
kj
79
rpm
45
%
19
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 4/19/23 @ 11:3 PM
111
kj
89
rpm
34
%
16
mph
Thursday 1/30/20 @ 3:21 PM
✅
378
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 10:47 AM
343
kj
86
rpm
40
%
18
mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 11:35 AM
✅
444
kj
86
rpm
40
%
17
mph
Tuesday 7/30/19 @ 5:21 AM
✅
524
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:32 AM
366
kj
81
rpm
43
%
18
mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/5/18 @ 9:59 AM
✅
321
kj
84
rpm
40
%
17
mph
Thursday 11/8/18 @ 3:59 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 12:37 AM
✅
242
kj
91
rpm
40
%
18
mph
Tuesday 10/2/18 @ 4:8 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/2/18 @ 9:15 AM
✅
372
kj
84
rpm
43
%
18
mph
Saturday 8/4/18 @ 4:42 PM
✅
612
kj
84
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/5/18 @ 6:17 PM
477
kj
84
rpm
42
%
18
mph
Saturday 7/21/18 @ 4:44 PM
✅
607
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/21/18 @ 4:35 PM
503
kj
86
rpm
43
%
18
mph
Thursday 6/21/18 @ 9:42 PM
✅
237
kj
75
rpm
53
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/1/18 @ 1:1 PM
179
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
191 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
168
kj
Saturday 9/25/21
111
kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Thursday 1/30/20
343
kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/10/19
✅
444
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Tuesday 7/30/19
366
kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/4/18
✅
321
kj
Thursday 4/5/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 11/8/18
✅
242
kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 10/2/18
✅
372
kj
Tuesday 10/2/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
612
kj
Saturday 8/4/18
477
kj
Sunday 8/5/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
607
kj
Saturday 7/21/18
503
kj
Saturday 7/21/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
237
kj
Thursday 6/21/18
179
kj
Sunday 4/1/18
Previous Workouts
Next Workouts