Shake and Bake

Workouts

Saturday 9/25/21 @ 1:11 AM
✅
168kj
79rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/19/23 @ 11:3 PM
111kj
89rpm
34%
16mph
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
✅
444kj
86rpm
40%
17mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:32 AM
366kj
81rpm
43%
18mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:59 AM
✅
321kj
84rpm
40%
17mph
Thursday 11/8/18 @ 3:59 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:37 AM
✅
242kj
91rpm
40%
18mph
Tuesday 10/2/18 @ 4:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 9:15 AM
✅
372kj
84rpm
43%
18mph
Saturday 8/4/18 @ 4:42 PM
✅
612kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 6:17 PM
477kj
84rpm
42%
18mph
Saturday 7/21/18 @ 4:44 PM
✅
607kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:35 PM
503kj
86rpm
43%
18mph
Thursday 6/21/18 @ 9:42 PM
✅
237kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 168 kj
Saturday 9/25/21
111 kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 1/30/20
343 kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/10/19
✅ 444 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Tuesday 7/30/19
366 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/4/18
✅ 321 kj
Thursday 4/5/18
30 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/8/18
✅ 242 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 10/2/18
✅ 372 kj
Tuesday 10/2/18
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Saturday 8/4/18
477 kj
Sunday 8/5/18
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Saturday 7/21/18
503 kj
Saturday 7/21/18
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Thursday 6/21/18
179 kj
Sunday 4/1/18