Shake and Bake

Workouts

Sunday 11/20/22 @ 10:47 PM
166kj
73rpm
41%
16mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 4/4/23 @ 3:59 PM
βœ…
250kj
80rpm
44%
18mph
Monday 1/16/23 @ 11:48 PM
165kj
71rpm
41%
16mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 1/31/23 @ 9:38 PM
βœ…
188kj
81rpm
38%
16mph
Sunday 10/24/21 @ 7:23 PM
156kj
72rpm
40%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:55 PM
βœ…
230kj
80rpm
43%
18mph
Saturday 7/3/21 @ 8:51 PM
108kj
81rpm
37%
15mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Monday 8/9/21 @ 1:43 PM
βœ…
173kj
93rpm
40%
19mph
Tuesday 7/13/21 @ 7:41 PM
166kj
67rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 12:2 PM
βœ…
177kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 11:20 PM
181kj
63rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
βœ…
254kj
76rpm
47%
19mph
Sunday 6/28/20 @ 2:50 PM
158kj
66rpm
43%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:7 PM
βœ…
267kj
80rpm
46%
19mph
Sunday 5/3/20 @ 3:36 PM
167kj
67rpm
43%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
βœ…
270kj
77rpm
47%
19mph
Saturday 6/8/19 @ 4:42 PM
474kj
72rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:0 PM
βœ…
592kj
73rpm
46%
18mph
Sunday 2/10/19 @ 7:36 PM
βœ…
233kj
62rpm
43%
15mph
45 min Pop Ride
Olivia Amato
Saturday 2/9/19 @ 7:36 PM
227kj
64rpm
41%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
166 kj
Sunday 11/20/22
βœ… 250 kj
Tuesday 4/4/23
30 min Pop Punk Ride
Kendall Toole
165 kj
Monday 1/16/23
βœ… 188 kj
Tuesday 1/31/23
30 min 90s Ride: Live from LA
Cody Rigsby
156 kj
Sunday 10/24/21
βœ… 230 kj
Thursday 10/21/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
108 kj
Saturday 7/3/21
βœ… 173 kj
Monday 8/9/21
30 min Pop Ride
Kendall Toole
166 kj
Tuesday 7/13/21
βœ… 177 kj
Sunday 7/11/21
30 min Prince Ride
Ally & Emma
181 kj
Wednesday 8/12/20
βœ… 254 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
158 kj
Sunday 6/28/20
βœ… 267 kj
Friday 6/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
167 kj
Sunday 5/3/20
βœ… 270 kj
Saturday 5/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 6/8/19
βœ… 592 kj
Saturday 6/8/19
45 min Pop Ride
Olivia Amato
βœ… 233 kj
Sunday 2/10/19
227 kj
Saturday 2/9/19