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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Friday 4/8/22 @ 11:25 PM
172
kj
64
rpm
45
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 4/10/22 @ 6:34 PM
✅
293
kj
72
rpm
51
%
20
mph
Thursday 2/17/22 @ 12:35 AM
100
kj
69
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 2/14/22 @ 2:56 PM
✅
201
kj
73
rpm
51
%
20
mph
Monday 9/6/21 @ 5:30 PM
325
kj
76
rpm
36
%
15
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 9/5/21 @ 5:24 PM
✅
529
kj
80
rpm
45
%
19
mph
Saturday 7/3/21 @ 9:28 PM
165
kj
68
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/30/21 @ 5:12 PM
✅
302
kj
70
rpm
53
%
20
mph
Tuesday 5/4/21 @ 10:6 PM
130
kj
57
rpm
40
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:53 PM
✅
324
kj
72
rpm
53
%
20
mph
Friday 10/23/20 @ 10:52 PM
416
kj
70
rpm
45
%
17
mph
60 min Pop Ride
Kendall Toole
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Friday 4/2/21 @ 6:21 PM
✅
594
kj
68
rpm
53
%
20
mph
Wednesday 1/20/21 @ 10:50 PM
106
kj
67
rpm
42
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 11/6/20 @ 4:38 PM
✅
222
kj
75
rpm
53
%
21
mph
Sunday 9/27/20 @ 10:43 PM
142
kj
68
rpm
39
%
14
mph
30 min Together We Ride
Robin Arzón
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Friday 9/11/20 @ 9:26 PM
✅
350
kj
78
rpm
52
%
21
mph
Wednesday 4/22/20 @ 1:56 PM
142
kj
64
rpm
42
%
15
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 1:55 PM
✅
329
kj
81
rpm
49
%
21
mph
Tuesday 2/12/19 @ 9:41 PM
150
kj
62
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 2/7/19 @ 6:23 PM
✅
220
kj
73
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
172
kj
Friday 4/8/22
✅
293
kj
Sunday 4/10/22
20 min Pop Ride
Cody Rigsby
View Class
Share
100
kj
Thursday 2/17/22
✅
201
kj
Monday 2/14/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
325
kj
Monday 9/6/21
✅
529
kj
Sunday 9/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
165
kj
Saturday 7/3/21
✅
302
kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
130
kj
Tuesday 5/4/21
✅
324
kj
Friday 4/30/21
60 min Pop Ride
Kendall Toole
View Class
Share
416
kj
Friday 10/23/20
✅
594
kj
Friday 4/2/21
20 min Pop Ride
Cody Rigsby
View Class
Share
106
kj
Wednesday 1/20/21
✅
222
kj
Friday 11/6/20
30 min Together We Ride
Robin Arzón
View Class
Share
142
kj
Sunday 9/27/20
✅
350
kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
142
kj
Wednesday 4/22/20
✅
329
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
150
kj
Tuesday 2/12/19
✅
220
kj
Thursday 2/7/19
Previous Workouts
Next Workouts