Shake and Bake

Workouts

Friday 4/8/22 @ 11:25 PM
172kj
64rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 6:34 PM
✅
293kj
72rpm
51%
20mph
Thursday 2/17/22 @ 12:35 AM
100kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:56 PM
✅
201kj
73rpm
51%
20mph
Monday 9/6/21 @ 5:30 PM
325kj
76rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:24 PM
✅
529kj
80rpm
45%
19mph
Saturday 7/3/21 @ 9:28 PM
165kj
68rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 5:12 PM
✅
302kj
70rpm
53%
20mph
Tuesday 5/4/21 @ 10:6 PM
130kj
57rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
324kj
72rpm
53%
20mph
Friday 10/23/20 @ 10:52 PM
416kj
70rpm
45%
17mph
60 min Pop Ride
Kendall Toole
Friday 4/2/21 @ 6:21 PM
✅
594kj
68rpm
53%
20mph
Wednesday 1/20/21 @ 10:50 PM
106kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:38 PM
✅
222kj
75rpm
53%
21mph
Sunday 9/27/20 @ 10:43 PM
142kj
68rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
350kj
78rpm
52%
21mph
Wednesday 4/22/20 @ 1:56 PM
142kj
64rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
329kj
81rpm
49%
21mph
Tuesday 2/12/19 @ 9:41 PM
150kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:23 PM
✅
220kj
73rpm
45%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
172 kj
Friday 4/8/22
✅ 293 kj
Sunday 4/10/22
20 min Pop Ride
Cody Rigsby
100 kj
Thursday 2/17/22
✅ 201 kj
Monday 2/14/22
60 min Climb Ride
Christine D'Ercole
325 kj
Monday 9/6/21
✅ 529 kj
Sunday 9/5/21
30 min Pop Ride
Cody Rigsby
165 kj
Saturday 7/3/21
✅ 302 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
130 kj
Tuesday 5/4/21
✅ 324 kj
Friday 4/30/21
60 min Pop Ride
Kendall Toole
416 kj
Friday 10/23/20
✅ 594 kj
Friday 4/2/21
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 1/20/21
✅ 222 kj
Friday 11/6/20
30 min Together We Ride
Robin Arzón
142 kj
Sunday 9/27/20
✅ 350 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
142 kj
Wednesday 4/22/20
✅ 329 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Tuesday 2/12/19
✅ 220 kj
Thursday 2/7/19