Shake and Bake

Workouts

Saturday 1/15/22 @ 10:2 PM
349kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Tuesday 2/16/21 @ 11:5 PM
98kj
69rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Saturday 3/6/21 @ 9:27 PM
345kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 2/21/21 @ 9:35 PM
395kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 12/1/20 @ 6:10 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Friday 7/24/20 @ 10:44 PM
85kj
61rpm
34%
12mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Sunday 9/8/19 @ 2:26 PM
222kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 11/7/19 @ 12:21 PM
kj
rpm
%
0mph
20 min 2000s Ride
Leanne Hainsby
Tuesday 12/10/19 @ 11:37 AM
✅
340kj
90rpm
54%
24mph
Tuesday 10/16/18 @ 8:24 PM
95kj
77rpm
41%
16mph
15 min Climb Ride
Denis Morton
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
Monday 7/2/18 @ 2:40 PM
283kj
75rpm
42%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 1/15/22
✅ 951 kj
Sunday 6/5/22
15 min 90s Ride
Cody Rigsby
98 kj
Tuesday 2/16/21
✅ 233 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 3/6/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Sunday 2/21/21
✅ 992 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 12/1/20
✅ 488 kj
Friday 2/21/20
30 min Low Impact Ride
Matt Wilpers
85 kj
Friday 7/24/20
✅ 468 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 9/8/19
✅ 726 kj
Tuesday 11/5/19
20 min 2000s Ride
Leanne Hainsby
kj
Thursday 11/7/19
✅ 340 kj
Tuesday 12/10/19
15 min Climb Ride
Denis Morton
95 kj
Tuesday 10/16/18
✅ 229 kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
283 kj
Monday 7/2/18
✅ 686 kj
Monday 7/2/18