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Shake and Bake
ashharmonymommy
Rye, NY
0
Beat angieverb
VS
angieverb
344 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 10:2 PM
349
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/5/22 @ 10:39 AM
✅
951
kj
87
rpm
54
%
24
mph
Tuesday 2/16/21 @ 11:5 PM
98
kj
69
rpm
45
%
17
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 8/4/21 @ 9:36 AM
✅
233
kj
89
rpm
53
%
24
mph
Saturday 3/6/21 @ 9:27 PM
345
kj
70
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/8/20 @ 5:42 PM
✅
974
kj
91
rpm
52
%
24
mph
Sunday 2/21/21 @ 9:35 PM
395
kj
77
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 10:58 AM
✅
992
kj
91
rpm
53
%
24
mph
Tuesday 12/1/20 @ 6:10 PM
177
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/21/20 @ 1:1 PM
✅
488
kj
89
rpm
53
%
24
mph
Friday 7/24/20 @ 10:44 PM
85
kj
61
rpm
34
%
12
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 12/24/19 @ 1:57 PM
✅
468
kj
88
rpm
53
%
24
mph
Sunday 9/8/19 @ 2:26 PM
222
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/5/19 @ 10:58 AM
✅
726
kj
92
rpm
52
%
24
mph
Thursday 11/7/19 @ 12:21 PM
kj
rpm
%
0
mph
20 min 2000s Ride
Leanne Hainsby
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Tuesday 12/10/19 @ 11:37 AM
✅
340
kj
90
rpm
54
%
24
mph
Tuesday 10/16/18 @ 8:24 PM
95
kj
77
rpm
41
%
16
mph
15 min Climb Ride
Denis Morton
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Share
Saturday 10/27/18 @ 11:1 AM
✅
229
kj
91
rpm
52
%
23
mph
Monday 7/2/18 @ 2:40 PM
283
kj
75
rpm
42
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 1:39 PM
✅
686
kj
92
rpm
51
%
23
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
0
Beat angieverb
VS
angieverb
344 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 1/15/22
✅
951
kj
Sunday 6/5/22
15 min 90s Ride
Cody Rigsby
View Class
Share
98
kj
Tuesday 2/16/21
✅
233
kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 3/6/21
✅
974
kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Sunday 2/21/21
✅
992
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 12/1/20
✅
488
kj
Friday 2/21/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
85
kj
Friday 7/24/20
✅
468
kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Sunday 9/8/19
✅
726
kj
Tuesday 11/5/19
20 min 2000s Ride
Leanne Hainsby
View Class
Share
kj
Thursday 11/7/19
✅
340
kj
Tuesday 12/10/19
15 min Climb Ride
Denis Morton
View Class
Share
95
kj
Tuesday 10/16/18
✅
229
kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
View Class
Share
283
kj
Monday 7/2/18
✅
686
kj
Monday 7/2/18
Previous Workouts
Next Workouts