Shake and Bake
Workouts
Monday 2/20/23 @ 1:25 AM
✅
181kj
55rpm
40%
12mph
Friday 2/24/23 @ 11:43 AM
133kj
55rpm
34%
10mph
Saturday 6/5/21 @ 9:7 PM
271kj
73rpm
41%
16mph
Tuesday 5/18/21 @ 4:46 PM
✅
351kj
86rpm
41%
18mph
Tuesday 4/20/21 @ 9:23 PM
247kj
75rpm
39%
16mph
Wednesday 4/21/21 @ 10:43 PM
✅
330kj
82rpm
41%
18mph
Friday 4/16/21 @ 3:10 PM
272kj
78rpm
40%
16mph
Friday 4/2/21 @ 3:8 PM
✅
376kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 10:54 PM
242kj
74rpm
39%
15mph
Friday 2/26/21 @ 12:9 PM
✅
303kj
82rpm
39%
17mph
Sunday 10/4/20 @ 4:7 PM
245kj
76rpm
36%
15mph
Monday 4/27/20 @ 10:57 AM
✅
291kj
88rpm
36%
16mph
Wednesday 9/2/20 @ 9:44 PM
163kj
82rpm
36%
15mph
Sunday 3/29/20 @ 6:1 PM
✅
186kj
88rpm
37%
16mph
Sunday 8/2/20 @ 3:32 PM
22kj
62rpm
30%
10mph
Friday 4/10/20 @ 4:6 PM
✅
57kj
83rpm
36%
16mph
Tuesday 12/17/19 @ 12:1 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 1:0 PM
✅
259kj
86rpm
36%
16mph
Friday 11/29/19 @ 3:29 PM
✅
231kj
68rpm
41%
15mph
Thursday 11/28/19 @ 4:2 PM
kj
rpm
%
0mph
Workouts
133
kj
Friday 2/24/23
271
kj
Saturday 6/5/21
247
kj
Tuesday 4/20/21
272
kj
Friday 4/16/21
242
kj
Wednesday 9/9/20
163
kj
Wednesday 9/2/20
kj
Tuesday 12/17/19