Shake and Bake
Workouts
Thursday 6/16/22 @ 12:59 PM
74kj
59rpm
52%
18mph
Sunday 11/13/22 @ 10:52 PM
✅
130kj
66rpm
61%
22mph
Wednesday 11/17/21 @ 12:27 PM
212kj
63rpm
49%
17mph
Thursday 11/18/21 @ 9:58 PM
✅
411kj
75rpm
57%
22mph
Tuesday 8/24/21 @ 11:31 AM
189kj
50rpm
50%
14mph
Wednesday 8/4/21 @ 11:6 AM
✅
365kj
82rpm
51%
21mph
Friday 5/7/21 @ 12:4 PM
229kj
63rpm
50%
18mph
Thursday 4/29/21 @ 11:1 AM
✅
375kj
76rpm
55%
22mph
Saturday 2/20/21 @ 6:29 PM
399kj
66rpm
52%
19mph
Saturday 2/20/21 @ 6:27 PM
✅
848kj
75rpm
64%
25mph
Wednesday 1/13/21 @ 10:59 AM
216kj
63rpm
49%
17mph
Wednesday 1/13/21 @ 10:55 AM
✅
466kj
71rpm
62%
24mph
Saturday 8/15/20 @ 5:41 PM
111kj
30rpm
100%
20mph
Friday 10/16/20 @ 9:0 PM
✅
204kj
79rpm
64%
26mph
Friday 5/15/20 @ 4:26 PM
253kj
71rpm
49%
19mph
Friday 5/15/20 @ 4:26 PM
✅
518kj
73rpm
64%
24mph
Wednesday 6/24/20 @ 5:14 PM
161kj
75rpm
46%
18mph
Saturday 5/30/20 @ 12:37 PM
✅
296kj
76rpm
58%
23mph
Thursday 11/21/19 @ 12:32 AM
172kj
81rpm
38%
16mph
Thursday 11/7/19 @ 12:12 PM
✅
256kj
82rpm
45%
19mph
Workouts
212
kj
Wednesday 11/17/21
189
kj
Tuesday 8/24/21
216
kj
Wednesday 1/13/21
253
kj
Friday 5/15/20
161
kj
Wednesday 6/24/20