Shake and Bake

Workouts

Friday 7/24/20 @ 10:40 AM
βœ…
456kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:9 AM
448kj
76rpm
48%
19mph
Wednesday 12/15/21 @ 10:21 PM
βœ…
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:17 AM
21kj
78rpm
24%
10mph
Thursday 2/6/20 @ 2:15 PM
605kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:53 AM
βœ…
658kj
73rpm
52%
20mph
Monday 4/27/20 @ 10:9 AM
431kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 11:11 AM
βœ…
434kj
73rpm
48%
19mph
Tuesday 8/25/20 @ 9:54 AM
βœ…
445kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:39 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:32 PM
βœ…
472kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:32 PM
388kj
70rpm
47%
18mph
Wednesday 5/6/20 @ 9:45 PM
βœ…
72kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 4:47 PM
41kj
64rpm
39%
14mph
Monday 4/13/20 @ 3:24 PM
βœ…
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:46 AM
424kj
73rpm
49%
19mph
Tuesday 3/24/20 @ 9:0 PM
βœ…
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 5:46 PM
234kj
77rpm
44%
18mph
Friday 11/29/19 @ 11:45 PM
444kj
87rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 12:42 PM
βœ…
480kj
65rpm
57%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Friday 7/24/20
448 kj
Wednesday 7/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Wednesday 12/15/21
21 kj
Wednesday 11/3/21
60 min Power Zone Ride
Matt Wilpers
605 kj
Thursday 2/6/20
βœ… 658 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
431 kj
Monday 4/27/20
βœ… 434 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Tuesday 8/25/20
kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 472 kj
Sunday 7/12/20
388 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Wednesday 5/6/20
41 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 4/13/20
424 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 272 kj
Tuesday 3/24/20
234 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
444 kj
Friday 11/29/19
βœ… 480 kj
Friday 11/29/19