Shake and Bake

Workouts

Thursday 6/3/21 @ 11:12 AM
βœ…
154kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
Wednesday 3/24/21 @ 10:42 AM
βœ…
102kj
75rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:8 PM
76kj
67rpm
36%
13mph
Thursday 9/10/20 @ 9:58 AM
βœ…
111kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 9/7/20 @ 7:52 PM
72kj
73rpm
34%
13mph
Tuesday 8/27/19 @ 10:22 AM
βœ…
98kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
Friday 6/5/20 @ 12:9 AM
βœ…
117kj
75rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 11:19 PM
82kj
75rpm
35%
14mph
Wednesday 5/20/20 @ 12:28 PM
βœ…
140kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 7:44 PM
104kj
75rpm
39%
15mph
Monday 4/13/20 @ 11:58 AM
βœ…
287kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 11:35 PM
177kj
65rpm
36%
13mph
Monday 12/30/19 @ 11:28 AM
βœ…
272kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 8:10 PM
185kj
60rpm
39%
13mph
Saturday 9/14/19 @ 11:46 AM
βœ…
179kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 7:20 PM
145kj
70rpm
39%
15mph
Monday 8/5/19 @ 10:36 AM
βœ…
191kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Thursday 6/3/21
106 kj
Thursday 6/17/21
20 min 90s Ride
Cody Rigsby
βœ… 102 kj
Wednesday 3/24/21
76 kj
Sunday 3/21/21
20 min 80s Ride
Cody Rigsby
βœ… 111 kj
Thursday 9/10/20
72 kj
Monday 9/7/20
15 min Pop Ride
Cody Rigsby
βœ… 98 kj
Tuesday 8/27/19
80 kj
Friday 6/12/20
20 min Latin Ride
Cody Rigsby
βœ… 117 kj
Friday 6/5/20
82 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Wednesday 5/20/20
104 kj
Saturday 5/23/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 287 kj
Monday 4/13/20
177 kj
Wednesday 2/19/20
45 min Pop Ride
Cody Rigsby
βœ… 272 kj
Monday 12/30/19
185 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Saturday 9/14/19
145 kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Monday 8/5/19
120 kj
Saturday 8/10/19