Shake and Bake

Workouts

Tuesday 7/20/21 @ 2:4 AM
143kj
73rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
Wednesday 9/7/22 @ 12:22 AM
74kj
68rpm
29%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
143 kj
Tuesday 7/20/21
✅ 369 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
74 kj
Wednesday 9/7/22
✅ 375 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 4/24/21
✅ 784 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 2/21/21
✅ 833 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 11/21/20
✅ 798 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 9/8/20
✅ 591 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 7/10/20
✅ 607 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 5/17/20
✅ 568 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Sunday 5/10/20
✅ 1206 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 4/5/20
✅ 795 kj
Friday 4/3/20