Shake and Bake
VS
Workouts
Monday 1/15/24 @ 2:38 AM
142kj
71rpm
31%
12mph
Thursday 11/9/23 @ 10:55 AM
✅
378kj
84rpm
42%
19mph
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Tuesday 9/29/20 @ 1:4 AM
419kj
74rpm
42%
17mph
Saturday 8/15/20 @ 11:53 AM
✅
510kj
83rpm
43%
18mph
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
Saturday 11/2/19 @ 12:59 AM
✅
239kj
72rpm
48%
18mph
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
142
kj
Monday 1/15/24
300
kj
Wednesday 1/27/21
287
kj
Tuesday 1/19/21
307
kj
Saturday 1/25/20
239
kj
Thursday 7/4/19