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Shake and Bake
arynmari
PZP-7 The Zone is Right
16
Beat apbioteach
VS
apbioteach
110 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Wednesday 6/24/20 @ 12:45 AM
186
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 8:45 PM
✅
194
kj
91
rpm
36
%
17
mph
Sunday 11/29/20 @ 1:39 AM
298
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/29/20 @ 9:6 PM
✅
345
kj
81
rpm
42
%
18
mph
Sunday 11/15/20 @ 8:3 PM
401
kj
68
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/16/20 @ 8:31 PM
✅
428
kj
77
rpm
43
%
17
mph
Saturday 11/14/20 @ 2:29 AM
✅
309
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 11/13/20 @ 9:6 PM
296
kj
81
rpm
40
%
17
mph
Tuesday 6/9/20 @ 1:48 AM
✅
356
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/4/19 @ 10:9 PM
318
kj
83
rpm
41
%
17
mph
Tuesday 5/5/20 @ 1:58 AM
✅
354
kj
77
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/3/20 @ 2:13 PM
350
kj
81
rpm
42
%
18
mph
Thursday 2/6/20 @ 2:1 AM
309
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 9:56 PM
✅
328
kj
80
rpm
42
%
17
mph
Friday 11/22/19 @ 1:27 AM
287
kj
79
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 8:43 PM
✅
308
kj
86
rpm
39
%
17
mph
Saturday 10/12/19 @ 2:3 AM
194
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 8:14 PM
✅
223
kj
84
rpm
41
%
18
mph
Tuesday 8/20/19 @ 1:41 AM
284
kj
79
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/22/19 @ 8:33 PM
✅
298
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
16
Beat apbioteach
VS
apbioteach
110 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 6/24/20
✅
194
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 11/29/20
✅
345
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 11/15/20
✅
428
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
309
kj
Saturday 11/14/20
296
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Tuesday 6/9/20
318
kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
354
kj
Tuesday 5/5/20
350
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Thursday 2/6/20
✅
328
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Friday 11/22/19
✅
308
kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Saturday 10/12/19
✅
223
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Tuesday 8/20/19
✅
298
kj
Thursday 8/22/19
Previous Workouts
Next Workouts