Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 12:31 AM
43kj
74rpm
25%
10mph
Wednesday 10/28/20 @ 2:30 AM
✅
108kj
81rpm
36%
15mph
Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
Monday 11/7/22 @ 2:28 AM
✅
330kj
84rpm
40%
18mph
Tuesday 1/4/22 @ 3:0 AM
190kj
65rpm
38%
14mph
Sunday 1/2/22 @ 10:24 PM
✅
322kj
84rpm
40%
17mph
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Thursday 6/4/20 @ 1:43 AM
✅
203kj
79rpm
40%
17mph
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
Friday 10/9/20 @ 12:49 AM
✅
310kj
79rpm
38%
16mph
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
Tuesday 7/21/20 @ 1:15 AM
✅
317kj
82rpm
38%
16mph
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
Thursday 1/23/20 @ 1:59 AM
✅
310kj
72rpm
42%
17mph
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
Tuesday 10/29/19 @ 1:0 AM
✅
288kj
79rpm
40%
17mph
Saturday 10/26/19 @ 10:30 PM
249kj
82rpm
36%
16mph
Saturday 6/8/19 @ 1:14 AM
173kj
73rpm
40%
16mph
Tuesday 5/28/19 @ 1:57 AM
✅
202kj
85rpm
39%
17mph
arynmari
PZP-7 The Zone is Right
91
🔥
VS
alohafromhawaii
Honolulu
68
Workouts
43
kj
Thursday 9/7/23
116
kj
Tuesday 11/8/22
190
kj
Tuesday 1/4/22
185
kj
Wednesday 11/25/20
249
kj
Saturday 10/26/19