Shake and Bake

Workouts

Monday 1/15/24 @ 2:38 AM
142kj
71rpm
31%
12mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/2/24 @ 6:31 PM
✅
341kj
92rpm
37%
18mph
Monday 9/28/20 @ 1:32 AM
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Wednesday 1/27/21 @ 11:12 PM
✅
300kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 1:4 AM
✅
419kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
142 kj
Monday 1/15/24
✅ 341 kj
Friday 2/2/24
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 9/28/20
✅ 261 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Sunday 5/2/21
✅ 369 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 4/11/20
✅ 839 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Wednesday 1/27/21
226 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 1/19/21
✅ 334 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 9/29/20
397 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Saturday 1/25/20
✅ 423 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 11/13/19
✅ 423 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
161 kj
Thursday 10/31/19
✅ 269 kj
Friday 11/1/19