Shake and Bake

Workouts

Sunday 7/26/20 @ 1:45 AM
✅
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Friday 3/5/21 @ 1:12 AM
✅
314kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:7 PM
✅
293kj
91rpm
35%
16mph
Tuesday 11/24/20 @ 1:48 AM
✅
194kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Saturday 9/12/20 @ 9:47 PM
✅
425kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:36 PM
✅
308kj
85rpm
38%
17mph
Monday 9/7/20 @ 1:7 AM
✅
414kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Sunday 8/30/20 @ 5:8 PM
✅
439kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Wednesday 7/1/20 @ 2:5 AM
✅
343kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
Thursday 6/11/20 @ 2:0 AM
✅
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Sunday 7/26/20
165 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Friday 3/5/21
311 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/19/21
✅ 293 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Tuesday 11/24/20
176 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 9/12/20
376 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 9/11/20
✅ 308 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 9/7/20
382 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Sunday 8/30/20
381 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Wednesday 7/1/20
253 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Thursday 6/11/20
180 kj
Tuesday 4/28/20