Shake and Bake
Workouts
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Wednesday 9/7/22 @ 7:16 PM
488kj
81rpm
48%
20mph
Monday 1/25/21 @ 3:53 PM
302kj
84rpm
46%
20mph
Monday 2/1/21 @ 10:29 PM
✅
436kj
84rpm
53%
23mph
Monday 6/29/20 @ 2:38 AM
553kj
85rpm
50%
22mph
Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
Tuesday 7/23/19 @ 8:49 PM
353kj
92rpm
46%
21mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
Thursday 8/29/19 @ 3:12 PM
566kj
89rpm
49%
22mph
Sunday 4/12/20 @ 6:31 PM
✅
708kj
80rpm
57%
24mph
Sunday 12/22/19 @ 8:35 PM
382kj
83rpm
51%
22mph
Wednesday 12/18/19 @ 11:6 AM
✅
526kj
81rpm
59%
25mph
Sunday 12/1/19 @ 3:19 PM
508kj
91rpm
45%
21mph
Thursday 8/15/19 @ 11:55 AM
✅
757kj
84rpm
56%
24mph
Saturday 6/8/19 @ 4:45 PM
1015kj
85rpm
48%
21mph
Friday 8/2/19 @ 4:38 PM
✅
1535kj
79rpm
59%
24mph
Saturday 3/23/19 @ 1:55 PM
607kj
87rpm
45%
20mph
Saturday 4/13/19 @ 2:25 PM
✅
726kj
76rpm
52%
21mph
Tuesday 3/5/19 @ 12:27 AM
548kj
87rpm
49%
21mph
Tuesday 3/5/19 @ 1:19 PM
✅
570kj
81rpm
52%
22mph
Workouts
488
kj
Wednesday 9/7/22
302
kj
Monday 1/25/21
553
kj
Monday 6/29/20
353
kj
Tuesday 7/23/19
566
kj
Thursday 8/29/19
508
kj
Sunday 12/1/19
1015
kj
Saturday 6/8/19
607
kj
Saturday 3/23/19
548
kj
Tuesday 3/5/19