Shake and Bake
Workouts
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Wednesday 6/24/20 @ 11:54 AM
340kj
83rpm
41%
18mph
Thursday 10/28/21 @ 5:29 PM
✅
524kj
87rpm
47%
21mph
Wednesday 1/12/22 @ 10:21 AM
369kj
82rpm
43%
18mph
Monday 2/22/21 @ 6:38 PM
✅
60kj
87rpm
36%
16mph
Monday 2/22/21 @ 12:41 PM
37kj
87rpm
29%
13mph
Wednesday 11/13/19 @ 1:17 PM
✅
737kj
91rpm
47%
21mph
Friday 1/29/21 @ 12:41 PM
456kj
82rpm
41%
18mph
Saturday 3/7/20 @ 12:50 AM
✅
369kj
84rpm
50%
21mph
Tuesday 11/17/20 @ 1:2 PM
216kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 3:57 AM
✅
316kj
89rpm
45%
20mph
Monday 7/27/20 @ 8:47 PM
168kj
0rpm
0%
0mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Friday 6/26/20 @ 5:59 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:0 PM
✅
369kj
88rpm
49%
22mph
Wednesday 5/20/20 @ 12:1 PM
236kj
89rpm
40%
18mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Friday 5/1/20 @ 9:39 PM
196kj
85rpm
38%
17mph
Saturday 6/29/19 @ 2:40 PM
✅
370kj
86rpm
50%
22mph
Tuesday 7/2/19 @ 11:59 AM
235kj
80rpm
44%
18mph
Workouts
340
kj
Wednesday 6/24/20
369
kj
Wednesday 1/12/22
456
kj
Friday 1/29/21
216
kj
Tuesday 11/17/20
168
kj
Monday 7/27/20
kj
Friday 6/26/20
236
kj
Wednesday 5/20/20
196
kj
Friday 5/1/20