Shake and Bake
Workouts
Saturday 6/4/22 @ 5:14 PM
49kj
84rpm
34%
15mph
Sunday 2/20/22 @ 11:28 PM
✅
78kj
79rpm
43%
18mph
Monday 2/1/21 @ 7:57 PM
✅
306kj
83rpm
46%
20mph
Tuesday 12/8/20 @ 3:45 PM
288kj
85rpm
45%
19mph
Wednesday 11/13/19 @ 1:17 PM
✅
737kj
91rpm
47%
21mph
Thursday 1/28/21 @ 7:52 PM
537kj
82rpm
45%
19mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Sunday 1/24/21 @ 7:20 PM
552kj
84rpm
44%
19mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Saturday 6/27/20 @ 5:9 PM
579kj
85rpm
45%
20mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Saturday 6/6/20 @ 6:20 PM
619kj
81rpm
48%
20mph
Wednesday 8/14/19 @ 8:1 PM
✅
361kj
90rpm
47%
21mph
Wednesday 4/29/20 @ 5:28 PM
273kj
85rpm
44%
19mph
Sunday 8/11/19 @ 3:27 PM
✅
565kj
89rpm
48%
22mph
Sunday 3/22/20 @ 10:33 PM
388kj
79rpm
45%
19mph
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
Friday 2/28/20 @ 7:59 PM
559kj
83rpm
45%
19mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
Friday 1/31/20 @ 9:41 PM
560kj
83rpm
45%
19mph
Workouts
288
kj
Tuesday 12/8/20
537
kj
Thursday 1/28/21
552
kj
Sunday 1/24/21
579
kj
Saturday 6/27/20
619
kj
Saturday 6/6/20
273
kj
Wednesday 4/29/20
388
kj
Sunday 3/22/20
559
kj
Friday 2/28/20
560
kj
Friday 1/31/20