Shake and Bake
Workouts
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Tuesday 11/17/20 @ 2:6 PM
306kj
91rpm
37%
17mph
Tuesday 7/27/21 @ 5:29 PM
✅
542kj
80rpm
51%
21mph
Wednesday 10/6/21 @ 1:20 PM
286kj
86rpm
37%
17mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Monday 6/14/21 @ 4:56 PM
✅
325kj
85rpm
47%
20mph
Sunday 7/4/21 @ 12:56 PM
206kj
91rpm
37%
17mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Saturday 3/6/21 @ 2:33 PM
634kj
88rpm
38%
17mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Thursday 5/28/20 @ 5:56 PM
186kj
87rpm
36%
16mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
Thursday 6/6/19 @ 9:29 PM
✅
538kj
86rpm
49%
21mph
Monday 8/26/19 @ 9:15 PM
286kj
86rpm
35%
16mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Wednesday 6/19/19 @ 8:19 PM
45kj
84rpm
33%
14mph
Workouts
306
kj
Tuesday 11/17/20
286
kj
Wednesday 10/6/21
301
kj
Thursday 3/11/21
206
kj
Sunday 7/4/21
634
kj
Saturday 3/6/21
186
kj
Thursday 5/28/20