Shake and Bake
Workouts
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Monday 5/1/23 @ 11:59 AM
166kj
95rpm
32%
16mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Saturday 3/28/20 @ 8:54 PM
✅
438kj
85rpm
45%
20mph
Wednesday 5/6/20 @ 6:26 PM
285kj
90rpm
36%
17mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Monday 11/25/19 @ 9:26 PM
281kj
87rpm
36%
16mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Tuesday 10/8/19 @ 2:32 PM
204kj
84rpm
38%
17mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Monday 8/19/19 @ 6:45 PM
322kj
86rpm
39%
17mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Thursday 7/11/19 @ 6:2 PM
321kj
89rpm
38%
17mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Workouts
166
kj
Monday 5/1/23
270
kj
Monday 5/18/20
285
kj
Wednesday 5/6/20
275
kj
Monday 11/18/19
379
kj
Monday 10/7/19
322
kj
Monday 8/19/19